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Jessica Ferris RD
Healthy Families from the Beginning

Recipes & Resources

Breakfast

Basic Whole Wheat Waffles

Lunch

Ham & Cheese Quinoa Veggie Bites

Kale & Sweet Potato Egg Muffins

Supper

Butter Chicken in Slow Cooker or Instant Pot

Rockin’ 5 Ingredient Sweet Potato Turkey Chili (Pinch of Yum)

Ground Turkey & Stir-Fry

Easy Fried Grains

Skillet Tofu

Peanut Sauce

Snacks

Banana Bread Bars

Perfect Lunch Box Granola Bars

Pumpkin Snack Bar

Bio

 

Jessica Ferris is a Registered Dietitian who offers in home consulting services in Southwestern Ontario to families with children.  As a mother of three young boys, she understands the many challenges of feeding and has developed a specialization in infant feeding, healthy food relationships and other paediatric conditions.  For more information please see her Services page.

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Recent Posts

  • Setting a Treat Policy for Kids
  • How to Make the Most of Family Meals
  • The Importance of Family Meals
  • Starting Solids E-Mail Series
  • Welcome 2019!

Categories

Food Relationships

Healthy Eating

Infant Feeding

Meal Planning

School Lunches

Recommended Reading & Links

  • Sarah Remmer RD
  • Jill Castle RD
  • Real Mom Nutrition
  • Maryann Jacobsen
  • Melanie Potock
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All written content provided on www.JessicaFerrisRD.com is designed for general educational purposes only. The content of this website is not medical advice; resources provided on this site are intended to provide support of healthy lifestyle practices. Readers are responsible for seeking the advice of a licensed physician, registered dietitian or other qualified healthcare provider with any questions regarding your health. Any use or replication of content on this site without written consent is strictly prohibited © Triage Capital Management Inc. Theme by Colorlib Powered by WordPress