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Jessica Ferris RD
Healthy Families from the Beginning

school lunch ideas

  • School Lunches

7 School Safe Lunch Mains for the Freezer

Posted on October 10, 2017by Jessica Ferris RD

When packing school lunches in the morning I first look to repurpose leftovers from supper; use meat (chicken, beef, pork) in a wrap or sandwich, using leftover pasta, rice or quinoa by adding vegetables and a dressing to make a cold salad or making a hot lunch by putting soup, pasta or casseroles into a […]

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Bio

 

Jessica Ferris is a Registered Dietitian who offers in home consulting services in Southwestern Ontario to families with children.  As a mother of three young boys, she understands the many challenges of feeding and has developed a specialization in infant feeding, healthy food relationships and other paediatric conditions.  For more information please see her Services page.

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Food Relationships

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School Lunches

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