LEARN HOW TO: Feed your baby based on their individual abilities Identify the various ways to feed your baby Be responsive to their feeding cues (hunger & fullness) Challenge their skills for healthy development Choose foods based on the nutrients to support growth & development Starting Solids E-Mail Series * indicates required Email Address * […]
Book Review: A Parents’ Guide to Baby-Led Weaning
I am very excited to share with you this book review of A Parents’ Guide to Baby-Led Weaning written by fellow Canadian registered dietitian Jennifer House MSc. RD. Jennifer has taken the time to adapt really important concepts into an easy to read book presented in small bite sized pieces. All new moms know that […]
Sensory Food Play for Infants – Getting Messy!
Did you know that introducing solid food is not only important for your baby’s nutritional needs but also for their physical development? Your child learns about food through their food experience. They learn by feeding themself (self-feeding) and using their five (5) senses: sight, touch, smell, taste and hearing. Sensory food play is one helpful […]
Our Five Family Foundations of Healthy Eating
Could you describe five simple elements that represent your family’s eating values? If so, what would they include? I believe that every family has a different approach when making food choices and one of the great ways to improve how we eat is to identify what we do well and what our challenges are. I […]